Eating Psychology Coaching is a really exciting approach that looks at weight loss in a completely different way to many of the methods out there.
This coaching is purely about support and nurturing and not about punishment.
If the solution was to eat less and exercise more then we wold not have an issue with obesity around the world.
Eating Psychology Coaching effectively addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition related health concerns.
As an Eating Psychology Coach, my approach is positive and empowering. I don’t see eating challenges merely as a sign that “something is wrong with you” – but as a place where we can more fully explore some of the personal dimensions in life that impact food, weight and health.
Oftentimes, our eating challenges are connected to work, money, relationship, family, intimacy, life stress and so much more.
By working on the places that are most relevant for you, success is more easily achieved.
As an Eating Psychology Coach, I will support you with coaching strategies and nutrition principles that are nourishing, doable, sustainable, and that yield results.
I am also a Holistic Personal Trainer and I work with clients from a mind body perspective. I help clients with movement that is appropriate for their level.
My approach is holistic in that I take into account the person and what is happening for them at that moment and tailor the session to their stress and energy levels.
I believe in exercise being something that is enjoyable and not something that is done for punishment or because we have to do it to be healthy or lose weight.
I am a personal trainer who specialises in helping people with not ust
body ie fitness but also overall holistic health coaching ie nutrition
and mind health and I would like the logo to represent something soft
not tense yet strong ie showing that we all have inner strength that
makes us have overall health therefore the name of strength within
Here are some words that describe how I want my practice to be that will help you understand what I want portrayed in the logo:
• Feeling Deep emotions
• No judgement
• Fresh approach
• Feel good