brooke.elliston tem um(a) novo(a) cartão postal, flyer ou impresso criado em um concurso de design:
Create a brochure for Project Connect: 21 day Yin Yoga and meditation program
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Project Connect is an introduction to Yin Yoga and meditation designed to lay the physical and philosophical groundwork for a complete re-patterning of the body. The key principle underlying our approach is that in order to catapult a person into complete personal transformation, there has to be a change in the constitution of the body's inner fabric- the connective tissues. Often when the brain experiences prolonged stress or ongoing negative emotion, it fires the same signals at the same muscles over and over, with the result that the body takes on a specific postural pattern. After a while the mind has to fit into that pattern, the tissues have to fit into that pattern and even the body’s distribution of energy has to fit into that pattern. This in itself has the potential to cause illness or lack of mobility. Yin Yoga specifically targets the body’s connective tissues, particularly the fascia, ligaments, tendons, bones and even joints. The practice involves applying a slow and gentle stress to the denser regions of the body. This approach, coupled with meditative awareness, can stimulate a profound change in the response of the connective tissues over time. To put it concisely, healthy loading positively remodels the fascial architecture. This can not only lead to new openings that restore health and hydration but can get down to the chronic tension patterns lodged in the tissues, resulting in a great emotional unfolding over time.
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A flyer or brochure for “Project Connect: The foundational program” Sub-tag line: “A 21 day Yin Yoga and Meditation Program” It should include the blurb above as ‘further information’ outlining what is Yin Yoga. The flyer should outline the approach: Our Approach The 3 tattvas of Yin Yoga - coming into the pose to an appropriate depth - resolving to remain still - holding the pose for time The tattvas (principles) inform our approach to the physical practice, as well as providing the philosophical framework for us to explore and understand the laws of transformation. The brochure must state: When: Tuesday, Wednesday, Thursday, 7:30pm-9pm Where: Central Coast Osteopathic Clinic, Cnr of Akora road and Pemell Street, Wyoming Cost $349 per person About: The Course is run by Brooke Elliston, certified (200hr, 500hr) Yoga and Meditation teacher who currently teaches in studio and privately on the Central Coast of NSW and Newcastle. Brooke is also a certified solicitor, formerly practicing in commercial litigation for one of Sydney’s top law firms. Contact: 0416020147 or email email@example.com for more information or to secure your place. Please use any of the images uploaded particularly the more abstract images- that convey what fascia and connetive tissue looks like. This is important as this is what differentiates YIN YOGA from other styles of Yoga. Also a spiritual quote on the brochure correlating to any image(s) used would be nice. Here is one that I like: "Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings."- Rumi
Fascia is like a spider web weaving its way through the entire body as one continuum and is very much alive. An appreciation of the fascial matrix as a living machine, which grows, learns, matures and ultimately dies, allows us to move away from the misconception that the body is it assembled in accordance with our mechanical dissections. Instead, we begin to develop an inner sense of ourselves as integrated beings.
AU$ 299 Pacote personalizado
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