This is a compassionate guide for adults looking to heal from the wounds of early attachment disruptions and trauma. Drawing on over 30 years of clinical experience and groundbreaking attachment research, Dr.Davidson Cibelli offers readers practical tools for building secure relationships, enhancing self-compassion, and finding resilience. Whether used as a companion to therapy or as a first step in healing, this book empowers readers to break free from patterns of insecurity and reclaim a life of emotional freedom and connection.